If you’re experiencing difficulties that affect your daily life, such as anxiety, depression, relationship issues, or stress, Counselling can provide support and strategies to help you manage and overcome these challenges

Your first session is typically an intake session where the counselor will ask about your history, reasons for seeking Counselling, and your goals. It’s an opportunity for you to ask questions and decide if the counselor is a good fit for you.

Sessions usually last 50-60 minutes, but this can vary depending on the type of Counselling and your specific needs

The number of sessions varies based on individual goals and the nature of the issues being addressed. Some clients see improvement in a few sessions, while others may require longer-term support

Yes, confidentiality is a fundamental part of Counselling. What you discuss in sessions remains private unless there is a risk of harm to yourself or others, or if required by law.

"Yes, we offer secure online Counselling sessions for those who prefer the convenience of receiving support from home

We offer individual, couples, family, and group Counselling, as well as specialized services for trauma, addiction, and more.

You can book an appointment through our website, by calling us directly, or by emailing our office. We also offer a free initial consultation to help you decide if our services are right for you

We understand that things come up. Please notify us at least 24 hours in advance if you need to cancel or reschedule. This allows us to offer the time to another client.