opening:
Monday to Saturday
Call us:
(639) 391-6530
e-mail:
bayocounsellingservices@gmail.com
Individual Counselling, also known as therapy or psychotherapy, is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. This service is designed to help individuals understand and resolve personal challenges, enhance emotional well-being, and achieve personal growth
– Anxiety and Stress : Strategies for managing anxiety, panic attacks, and stress.
– Depression : Techniques to help overcome feelings of sadness, hopelessness, and fatigue.
– Grief and Loss : Support for processing loss and finding a path forward.
– Self-Esteem and Identity : Building confidence and understanding oneself better.
– Life Transitions : Coping with changes like career shifts, relocation, or divorce.
– Trauma and PTSD : Healing from past traumatic experiences.
– Initial Consultation : An overview of what happens in the first session, including discussing your goals and how therapy can help.
– Ongoing Sessions : Information about the structure of follow-up sessions, frequency, and what progress might look like.
– Outcome Goals : Highlighting potential benefits like improved coping skills, emotional relief, and personal growth
– Personalized Treatment Plans : Tailored to meet your specific needs and goals.
– Evidence-Based Methods : Techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and more.
– Confidential Environment : Ensuring a safe space to discuss sensitive issues.
– Flexible Scheduling : Offering sessions in-person or online to accommodate your schedule.